And it’s not only women that love a chest massage. This technique is perfect (and effective) for men, too.

The reason why is because the chest area and solar plexus are the places where many emotions are connected. Unpleasant emotions, such as fear and anxiety, are especially present in the solar plexus, just under the rib cage. By massaging the chest and breasts we can let go of that feeling. And by focusing on the area surrounding the heart, we stimulate the force of chakra and bring feelings of peace and love.

This is a super easy thing to practice with friends and partners. So what do you need?

Firstly, get some good quality oil. My favorite is coconut oil because it has hundreds of other uses. Plus you can also use on your more intimate parts at another time.

Find a nice silent room, prepared according to your preferences. Maybe light candles, maybe some essential oil for refreshing the air. And you definitely need some relaxing chill out music.

One more thing is to connect with your intuition before starting to massage. This is easier to do when the receiver of the massage is ready and lying on the bed. Before you start touching, sit comfortably and close your eyes. Place your middle finger on your third eye (the point between your eyebrows). Your other palm should be placed over your heart. You breathe through your nose and pay attention to your heart and your third eye. And breathe for minute or two.

Then you’re ready to give the best massage to your receiver. I recommend slowing down any movement and simply listening to what the body of your receiver asks for.

Wishing you a pleasant experience and don’t forget to change over the roles.

Much love,
Bara

What about you, do you feel rich and abundant? Or do you feel that something stops you swimming in the stream of abundance?

Yes it is about our mindset, we need to learn how to think in terms of money. We need to take care of money as if we’re taking care of our beloved. If you are not caring, loving and generous enough with your partner, he or she will run away. It’s the same with money. How we talk about money, how we think about money, how we behave towards money all influence our relationship with money.

Do you LOVE money? What does your partner do if you do love, do care and do give them attention? Probably s/he will come back to you. Money does the same thing.

So one of the aspects of the relationship with money is the act of giving. Are you happy to give? I mean to give without expectation of getting anything back. Simply do you know how to keep the stream flowing? Can you feel generous or give gifts with an open heart?

Some people try to stop the stream with the intention of having financial stability and keep money with them. Because they lose the trust that money will come back again. It takes courage to be able to invest part of your money in your future. For example, giving money to your relationship, to your company, to a project, to your children or simply to yourself.

And this way we let money grow, we don’t want to spend money, we want to invest money to let it grow and develop itself.

You can test yourself; you can test what kind of relationship with the energy of money you have. How easy or difficult is it to give a present to someone gratis, with no side agenda, just for your happiness and to keep the stream flowing.

If you’re interested to explore this I can give you a tool:

1.Give one thing to someone you really like. Look at your feelings while you’re buying or choosing the gift. Are you careful how much you invest in this person? Or do you feel generous and happy to invest energy into them?

2.Then give something to yourself, something that has value to you, something you’ve been thinking about, something that’s accessible for you and makes you feel nice. Is it easier to give to yourself or the other person?

3.And give one thing to a stranger, perhaps some of your belongings you may not need anymore but you think that person will find useful.

Throughout this exercise carefully observe if it’s easy for you to be generous and if it makes you happy or what kind of other thoughts are popping up. It will signify what kind of relationship you have with money.

Please leave your comments below. If you have some discovery I will be happy to read it.

Bara

Imagine a projector and blank screen. Without content these items mean nothing. And without the projector and screen, the movie also means nothing.

We usually choose if we want to educate, or feel romantic, or feel the adventure while watching a movie. And it works the same way with our brain. What content we choose to fill our brain with we will project on the blank screen called, ”Me and my life”.

Actually, since we’re born someone is constantly filing our brain with different kinds of content: parents, teachers, doctors, government etc. And they taught us to surrender, to hand over the power of our choice into someone else’s hands.

Since then someone else is choosing the movie that WE ARE WATCHING! If you feel weak you go to a doctor to confirm your sickness and give it a name. Native American tribes people stay in the tent if they feel weak and wait to see what message the body has for them. Often “the sickness” is simply here to show us the direction of our life.

But other humans consider it as something wrong to be rid of. I understand the sickness as a weakness that says open your eyes and look carefully. I don’t visit doctors any more (not for four years), and only the dentist twice a year. And of course I’m not taking any commercial medicine and drugs. Since I have connected my body as a part of me, the body and its colourful states are my helpers.

I don’t say my way is the right one, but I feel great. And the state of my health is my movie, the content of my mind that I’ve chosen. And I think it’s a great example of what it’s like when you decide to consciously influence the quality of your life.

Because when I was little girl the normal in our family was to be sick. And good health was considered something special, unusual and unreachable. I had laryngitis attacks often and in between various other sicknesses. During my teens I never stopped visiting the doctor I with several troubles considered as chronic illnesses.

I went though a few operations to try to fix it …and so on and on. It was really annoying for my life, but I did not know how to get out of this cycle. I had to meet lots of people with different points of view. And they showed me how to find the way out of this cage.

One day I noticed that I could accept health as a state of mind, even if my family will probably never understand that I don’t follow the family tradition in many ways. Including the fact that it really is a decision to feel well.

I don’t know what kind of family beliefs you have. But have the courage to play your own movie!

Wishing you a great journey in your life

Bara with Love