Discover the power of a chest massage

by Bara March 15 | 2015

Discover the power of a chest massage

Did you know that a chest massage is a super easy way to create lots of energy and at the same time find deep relaxation?

And it’s not only women that love a chest massage. This technique is perfect (and effective) for men, too.

The reason why is because the chest area and solar plexus are the places where many emotions are connected. Unpleasant emotions, such as fear and anxiety, are especially present in the solar plexus, just under the rib cage. By massaging the chest and breasts we can let go of that feeling. And by focusing on the area surrounding the heart, we stimulate the force of chakra and bring feelings of peace and love.

This is a super easy thing to practice with friends and partners. So what do you need?

Firstly, get some good quality oil. My favorite is coconut oil because it has hundreds of other uses. Plus you can also use on your more intimate parts at another time.

Find a nice silent room, prepared according to your preferences. Maybe light candles, maybe some essential oil for refreshing the air. And you definitely need some relaxing chill out music.

One more thing is to connect with your intuition before starting to massage. This is easier to do when the receiver of the massage is ready and lying on the bed. Before you start touching, sit comfortably and close your eyes. Place your middle finger on your third eye (the point between your eyebrows). Your other palm should be placed over your heart. You breathe through your nose and pay attention to your heart and your third eye. And breathe for minute or two.

Then you’re ready to give the best massage to your receiver. I recommend slowing down any movement and simply listening to what the body of your receiver asks for.

Wishing you a pleasant experience and don’t forget to change over the roles.

Much love,