7 Ways Yoga Boosts Your Sex Life

1. Flexibility

Now, this one is obvious but always worth mentioning. The more flexibility the more positions that are possible - and the more fun and creative you and your partner can be.

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2. Mula Bandha

Focusing on the pelvic area of your body, poses such as camel pose (Ustrasana), contracts your perineum - in other words, kegels. Mula Bandha can also help with premature ejaculation, and, listen up, because it also means longer love making, and that moment all of you dream about… climaxing together.

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3. Yogasms

Practicing yoga creates awareness of your body and senses, making you more sensitive in arousal and touch. Ladies and gentlemen, take note because this makes the job easier - the more you and your partner practice, the more sensitive she or he becomes – pick up what I’m putting down…?

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4. Mental health

Because yoga keeps you in balance, mentally and emotionally, you tend to be more relaxed and stress free. So, more often than not, you will be mentally and physically ready and in the mood - the couples that practice together… well, have better sex.

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5. Partner yoga

Doing yoga with your partner requires trust and builds closeness. Not only that, working out boosts endorphins, which means when the two of you are done with your practice, there is more likely to be a cool down session – if you know what I mean.

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6. Have more energy

Just as with any exercise, yoga gives you more energy; add a clearing of the mind and a meditative state, and you’re primed to go. Energy flowing and sensations high, you and your love will be sparking fires all over the house.

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7. Self-esteem

The healthier you feel the better you feel about yourself, in turn, the better you feel about yourself, the sexier you will feel. Regular yoga practice turns into feeling better, which turns into more activity in the bedroom, which turns into a healthier sex life. Period.

wow

Dieter123, Germany

Yoga TEACHING Videos: From Beginner to Mastery

Dear Petter, dear Luba, your Yoga photos have inspired me to start with Yoga. As Yoga is your passion what's about going with new starting Yogis from their first steps to mastery? Teaching videos with beautiful nude yoginis would be a great motivation for me to keep to Yoga in the long run. Luba is perfect to do one or more of this videos – regardless of being twenty-two, thirty-three or fourty-four years old, as she is ageless. Or she chooses the models and create the classes from beginner to mastery (e.g. five classes like Beginner, Intermediate 1, Intermediate 2, Advanced and Master). It could be your mission to bring more love, health and joy to world in this way. I would love it. Affectionate regards,

Holger, Germany

Luba

Luba has always been the primire model of Hegre models, when will we see some more of his photos of this Master Piece? It has been over a year since her last set and I can't speak for others but I for one would love to see some new photos. Luba only improves, like a fine wine, with age. More please

Pinniped, United States

Flexible

So flexible, so beautiful. Petre I am envious of your beautiful partner.

crewsman, Canada

RE: Flexible

I would love to see a video of Luba moving from one asana to another asana through her entire repertoire. Please make one available.

John, United States

Partner Yoga

Hi Luba, Your explanations of the purpose and well doing of yoga with partners of course are great. Will you bring us in film/video the true images of a completely nude male female yoga session?

windmill, Netherlands

RE: Partner Yoga

Yes please! It is good idea.

monada, Netherlands

RE: Partner Yoga

Yes please! It is good idea.

monada, Netherlands

RE: Partner Yoga

Yes! Please! Love to see that

Coxyfan, Japan